Sunday, July 12, 2009

Street Festivals Mean Accessibility

You can tell a lot about a town by its street festivals. Well, okay, maybe there are no great lessons to be learned from fried dough, mobs of people, and the occasional arts and crafts, but they sure are fun and promote a sense of community in a town.

Also, street festivals are the ultimate in accessibility for someone who can't go inside places (due to MCS). All of those things you have been craving, like buying prepared food and going into stores to look at things, suddenly come outside! I never fail to get excited over food sold at a festival. It must be an ingrained response learned from my childhood....I sure liked food then, too. :)

Every town I have been to, I have smiled when I saw what they called "fried dough" locally. It seems different in every town. In Maine we always just called it friend dough. But in Maryland it was called something different, Missoula different still..... Although I think "elephant ears" seems to be a popular name....So funny.

There was a stand selling baked potatoes and corn on the cob....Yum....I considered asking if she'd take the corn off the cob for me but then decided to concentrate my energies on gettting to and navigating the BBQ stand. There was lots of ethnic food, pizza, ice cream, usual things.... one place had salmon.....and the BBQ place, man could I go for some good BBQ, I really wanted marinated steak tips but alas they were nowhere to be found. So I settled for some pulled pork instead. Tasted just like my dad's - my dad makes it every summer. And it's actually good - never would eat pork otherwise.

There is an art to navigating that many people. First, you have to want to, pure and simple. There has to be a reason. Second, you move fast. Do not in any circumstance linger - you will get swallowed by the crowd and knocked out by smells. Funny thing is, people don't smell nearly as bad if you're moving by them too fast to get a good whiff. :)

Navigating through a group of people is almost like a game of strategy. You have to be on alert, look ahead and be planning all the time - looking for the gaps and openings, thinking about in what ways you will move your body in order to fit through the ever changing openings that are constantly occuring.

The street of art vendors was boring; in the middle to the right was the street of food vendors and a band or two. Bend does its festivals right and thankfully the music was kept to tolerable levels. Something Missoula did not know how to do. lol. Have I mentioned that before?

To the left was a street of crafty things. None particularly interesting but better than the art.

Continuing down the street, there was a display of much better and more interesting crafty things. I got two magnets with sayings on them, and some baked corn with cinamon that I regretted buying, but oh well. Guy was nice there. His stand was right by the huge Bank of America time and temp sign. Said it was 95 there earlier but only about maybe 78 when I got there and a few degrees less an hour or two later. Poor guy, not only to be hot but to be overinformed about just how hot it is, lol.

Despite regretting the baked corn, it did give me a bit of a sugar high for a few minutes and when "Marakeesh Express" came on the radio, I actually felt like dancing, for a minute, and did so. It is an extremely beyond belief depressing thought to think that the only times I feel truly happy, alive, and good are after consuming food with large amounts of sugar in them. Really depressing, since I am REALLY trying to avoid anything sweet or w/ sugar. Honestly, I do not know how I will live that way, but I think I have to, for the sake of my health. ARGH.

Well whatever. Like I said, street festivals at least give me a feeling of inclusion and being able to participate in a community event, or hell, participate in anything that involves, you know, other people, food, something other than staring at my feet, lol.

Other than having boring music (but thankfully not loud boring music) they did a pretty good job.

Just looked up some Sugarland info and almost lost this blog post. We are seeeing them live and outdoors in two weeks.

Kate

Friday, July 10, 2009

Connection (NYT article on autism)

I wrote this a while ago and just found it in my files, thought it worth posting:

***
I just read a story in the New York Times Magazine from a few weeks ago about autistic teenagers that was very profound to me. In all the years I have been researching autism, it seems I am still able to be surprised and amazed by new information once in a while; I thought I had read everything there was worth reading on it!

The article can be found at http://www.nytimes.com/2008/10/19/magazine/19Autism-t.html?fta=y , but I am not sure if you need a NYT account to read it or not. Hopefully not. Anyone who can't get it and wants the full article can email me.

The NYT article was about floortime and a school for ASD teens. Floortime is a theory pioneered by Stanley Greenspan that says you should connect with an autistic person on the level they're at, using their interests and abilities to create a relationship. Once you create a relationship, this connection will enable them to better able to connect to, be a part of and interact with the world. I really like that theory.

It addresses the relational deficits in autism, which are of course some of the prime deficits in the disorder.

From the article:

"What does this have to do with autism? A child born at risk of an A.S.D. has cognitive and sensitivity issues that inhibit engagement. Pleasures enjoyed by a typical baby can upset him: a mother’s face seems too close, so the infant cranes away; the father’s tickles may produce fear reflexes rather than laughter. Meanwhile the sunlight is burning his eyes, the diaper scrapes his skin and the baby begins avoiding interaction with people at the cost of normal brain development.

I begin to picture the brain metaphorically as a tangled ball of
Christmas lights. When you plug it in, there are strands that light up perfectly and there are dark zones where a single burned-out bulb has caused a line to go out. If the bulb for Exchanging-Smiles-With-Mother doesn’t light up, then Empathy won’t be kindled farther along the strand, or Playfulness, or Theory of Mind (the insight that other people have different thoughts from yours). The electrical current won’t reach
the social-skill set, the communication skills, creativity, humor or
abstract thinking.

According to the D.I.R. perspective, emotion is the power source that lights up the neural switchboard. D.I.R./Floortime’s goal is to connect autistic students with other people as a way of fueling their cognitive potential and giving them access to their own feelings, desires and insights. The latest findings in the field of neuroplasticity support D.I.R.’s faith in the capacity of the human brain to recoup and to compensate for injury and illness. “Early intervention is optimal,” Dr. Greenspan told me, “but it’s never too late. The areas of the brain that
regulate emotions, that sequence ideas and actions and that influence abstract thinking keep growing into a person’s 50s and 60s.” "

This is a theory that makes a great deal of sense to me. People with autism have relational deficits not only because their brain is hard wired that way, but because of the way their brain is wired, they miss out on early opportunities for connection and learning emotional regulation due to their sensory issues. This is not the fault of the parents; it is merely the fault of the way the person's brain works. When a child does not learn emotional concepts when they are young, they have a much harder time understanding them later on.

That is why a relational, emotional approach to working with autism seems so important. Help a person with autism work through their feelings, help them problem solve step by step, help them learn how to ask other people for help and interact with others in a meaningful way, and you are giving them the skills they need to succeed in life.

This brings me to the most profound quote in the article; really, you need to read the whole thing to grasp the context, but I tried to summarize it above. This paragraph sums up basically everything I have been trying to articulate in four years, everything I believe to be at the root of most of my problems or the problems of most people with autism, and it stuns me that something can still do that four years later.

"“If we can keep Ty engaged with us, it means that he is harnessing and organizing his energies in order to interact,” Nelson told me later. “By keeping him connected, we won’t let him be kidnapped by random fragmented thoughts. If you aren’t engaged with other people, then you are completely at the mercy of your own regulatory system. Think about a
situation where you were overcome with distress and how being able to tell someone helped you avoid becoming uncontrollably distraught.”

That is so profound to me because it speaks to an absolute truth. If you have nothing but yourself to turn to, you really are at the mercy of whatever coping system your brain has developed to deal with problems: some good and some definitely not. You can get lost in a problem and become considerably distressed over it, left to your own devices. But if you have someone to walk you through the problem, redirect you, someone who you feel a connection to, that feeling of emotional connection will probably override most of the distressed and despairing feelings and bring a sense of calm; and the other person's helping you to problem solve will ground you and remind you to look at the problem in perspective, in a reasonable way.

More than anything else, it is the emotional connection that seems to be missing with people in autism. People who are not autistic probably know - or perhaps they don't since they know no other reality - how much a sense of connection to others has helped mute some problems in their life and generally made them feel more confident and secure in their ability to handle life's problems. People with autism, however, generally know nothing but their own feelings and emotions, and find it extremely hard to feel a sense of connection to others, especially an emotional one. This lack of connection leaves them floundering and can cause many to regress into many of the inappropriate behaviors often seen in autism.

So what to do about this? Well, the article explains how one school is doing it; but basically, it seems, people need to just try to reach the person with autism at the level they are at, understand the way their brain works, and try to reach them
and connect with them on a level they will understand. That is obviously a simplistic way of looking at it, and the real answer would be far more complex, and more research needs to be done on this matter, but that is a good start.

Thursday, July 9, 2009

Genius and Idiocy Meet in Downtown Bend

On the one hand - On the one hand, Bend showed some endearing and enjoyable character tonight in the form of a very enjoyable, five person street band singing the most infectious and toe tapping melodies you have ever heard (including a song about how fat Howard Taft was). They even had a washboard!! How often do you see that?

When I got to the farmer's market, most of it had already been packed up and I was on overwhelm because of some weird smells in the air. I think the more humid air holds in smells better, because the lavender from the lavender stand almost made me want to pass out, and before I've been perfectly fine with it.

I calmed down eventually tho. And saw a crepe stand. And had fun, not , agonizing for about half an hour whether I should get a crepe or not. I wanted one more tha anything, I've always loved crepes more than anything, and their menu - the best I'd ever seen. But I wanted to be calm and stable when I got home, and if I ate something I reacted to, then I'd be a mess when I got home and it was time to stop doing that. I was afraid the wheat in the batter might upset my stomach, and the sweet fillings would almost definitely bother my teeth. So I read the menu over and over and had to be contented with imaging how they would taste. I had a nice convo with the guy behidn the booth. He was from Conneticut, went to school in Boston, and had lived in Bethel, Maine before.

Then I saw them. A few guys with a guitar playing some wonderful sounding foot tapping music. They made me smile. I was sorry when they left after only one song. I briefly considered following them.

I left the crepe stand to go walk in Drake Park for a bit. When I came back, there was no sign of Crepe Guy or Guitar People. I wandered into downtown the long way, and to my surprise and delight, when I got there, what did I see, but both the crepe stand and street band - the band playing the same song as before. It felt like Groundhog Day.

Five guys in their 20s, goofy and wonderful, one with a washboard of all things. Two guitars, a harmonica and a washboard. What a wonderful sound that made! At first, in the park, I was afraid to approach them; they looked like the kind of people you needed to stay away from. I soon found out I was wrong though. They were very nice and sweet. They started asking people who walked by if they wanted to hear a song, and that gave me the courage to go over to them and request anything from the 60s. They didn't know any, but played a song for me anyway that I liked it. It was kind of lik folk music.... I don't know to describe it. Great harmonies and melodies. They soon started playing different songs instead of the same one. I gave them a dollar. They thanked me twice for watching! Said they had only been playing for two weeks but looked so natural like they had been doing it all their lives. They played one song with a chorus line of "All I want for Christmas is Mother Mary's abortion" - but they said it in such a laughing, fast, fun way - you'd have to be there. It made me laugh out loud. And they sang another song about how fat Howard Taft was, lol. Such energy, such infectious energy. That is one good thing about Bend. They were so new they didn't even have a name yet.

On the other, I'm absolutely pissed off because someone set a firecracker to go off in the trash can I was standing right next to, causing much, much physical discomfort and emotional distress that I still have not recovered from. It was in the middle of the band's set. It hurt their ears too, I was slightly closer though.
It ruined the night, set off a long train of obsessive worry about if my ears would recover - they still bother me - and brought me back to scared and near meltdown mode. And it made me disconbulated enough to have an argument with M tonight and that is what I am trying to avoid, I am trying to be more emotionally stable.
I am disillusioned, depressed, and pissed that someone would ruin the first time I actually started to enjoy myself, and bring me back to scared and overwhelmed x 20. What idiots.

But I suppose I should try to focus on the good ,right? That band had no control over what some idiot did, and they were something else.

But of all the street corners and all the trash cans in Bend, the fact that someone had to set off a firecracker in the trash can right next to me, freaks the hell out of me. For the love of God. Can't people grow up?

I swear, though, of all things I think about and worry about and try to prepare for when I go out in public, someone setting firecrackers off in a trash can two feet from me is NOT one I had ever considered, and I am pretty what's the word. ...... feeling a bit shattered from it ?

There's a lot of things you can prepare for and avoid but firecrackers in a trash can is not one of them, is not something you can know about ahead of time or leave before the damage has been done.

Idiots. What an interesting brand of idiots they have here. I'm sorry, Bend, I don't mean to judge you by the act of one individual, or anyone else who lives here, but that is a particular brand of mischief and tomfoolery that leaves me more than a little bit rattled, and that kind of thing just shouldn't happen. How often DOES it happen, anyway? It's not like I have any reference point.

So.....There you have it. Another day, another crisis, and I'm getting pretty damn tired of them.

I'll try to focus on the good but it's damn hard.

Kate

Wednesday, July 8, 2009

Memories of my past: Where do all the pieces go?

Since I was on a roll for once I wrote a second essay tonight. Any comments or insight welcome. Especially from AS people or parents who can tell me if any of this sounds familiar. But comments from all welcome.

Assembling the Pieces of a Broken Past

It is hard to figure out sometimes, isn't it, what made you the person that you are. You can look at your faults, you can look at the unique issues only you have, and you ask yourself, what went wrong? Or, at least, why am I the person I am today - good and bad combined?

I was never comfortable around other kids. Not for as long as I can remember. My earliest memories revolve around feeling left out, abandoned, picked on and isolated. Not a happy tale, but a true one nevertheless. I can't isolate individual incidents that caused this, because as far as I can remember, it was always this way. It might be perhaps that I was just far too sensitive to everyday childhood teasing and roughness. There is no excuse for bullying, but it is possible that normal childhood behavior can be misinterpreted by one who is overly sensitive and lacks the ability to understand human motives and intentions very well (perhaps due to something like Asperger's.)
All I remember about other kids is being scared of them. I just remember a palpable fearing of fear around them from first grade on. They were so loud and unpredictable; they laughed in my face; they were fast-moving and boisterous. They didn't make sense. And I, I am sure, did not make sense to them either.

If you didn't put your name on your homework in Mrs. Himmler's first grade class, she would make you stay in for reccess. Other kids would steal my worksheets from me before I had the chance to put my name on them. They'd put them in the basket and make my name go on the board. The blackboard listed the names of the kids who had to stay in because they did something wrong. I didn't mind staying in for reccess because I never went out anyway. I did mind the feeling of helplessness and indignition that came from being framed for something I didn't do.

The halls of the elementary school were big and imposing. I'd go to the school store during recess and lunch and hang out there, buying an eraser for 50 cents or a pencil sharpener for a dollar. Perhaps buying things was a tangible reminder that I could have an effect over something; two quarters gave me an eraser that I could touch and feel and hold on to; but all the effort in the world couldn't make another kid or adult listen to me when I wanted to talk. My shyness and fear of others trapped me when I was in school.

I had a relatively severe speech impediment. I'm just remembering that now; I had forgotten. Maybe that was the difference that set me apart. Maybe that's why I had such a hard time getting any one to listen to me or understand me. Maybe that's why I became so sensitized to the looks of disgust and perplexment on the faces of others. Over and over again I got the message: You make no sense. I don't understand what you're saying. I don't understand *you.*
That is, of course, when people were patient enough to try to figure out what I was saying in the first place. A child doesn't know what a speech impediment is; they only know that no one is listening to them, and everyone seems frustrated by them. That can do things to your self image and understanding of yourself that are pretty ingrained at that age.

I got speech therapy in the later grades and was told I improved greatly; but, of course, I could never tell the difference; I sounded the same to me.

My elementary school memories are filled with memories of not belonging, of being bewildered and overwhelmed by all the people around me. I simply did not fit into any social scene there was. I didn't understand the meaning of social. I didn't understand the meaning of other people. All I knew was that other people were scary, and I had to protect myself from them.
I sometimes hid in the closet during recess so that I wouldn't have to go outside. Most of the time, though, I went to the library instead. The playground was full of rambunctious kids playing, yelling and loudly laughing. They made no sense to me. It could as well been another universe; it felt like an alien universe. I sometimes sat on the cold concrete pavement, reading a book. Sometimes I'd go talk to the librarian, who was friendly and kind and was one of the few people I felt safe talking to. She would share her pretzels with me, and I would feel special.

That's the other thing I did. I'd walk down the hallways of the school reading a book. Literally reading it as I walked - everywhere. It must have seemed so odd. I could never do it now. But I could then. I felt so vulnerable and unprotected in the hallways, this was my way of shutting the world out so I could be calm enough to function.

I remember only a few teasing incidents from these years, strangely enough. There must have been more to have created such a strong sense of fear and otherness from people - or maybe that was always there, a result of my Asperger's, who knows? I often wonder - but I can only remember a few incidents. I know I wrote in my diary about people who were mean to me or who tried to steal my stuff, but it was nothing compared with what happened to me in later years. So why I was so traumatized, I don't know. But it was just the way I was.
And I didn't realize I was, didn't know I was, obviously couldn't put any words to it - it was the only thing I had ever known, the only way I had ever felt, how could I know it was different? All I knew was the feeling of wanting to be away from people, or at least people my own age (I seemed to get along well with babysitters, parents well enough, and some teachers). I couldn't relate to other kids in the least. I spent my time reading, writing, and playing endless board games with my babysitters. As well as just getting lost in my own head.

Speaking of that, that was another coping mechanism I had. Getting lost in my own head. I developed the most complex and intricate games to play in my head whenever I had any downtime. I remember being on the school bus and playing "Guess how many kids will be at the next stop" or playing the ABC game - I would try to make sentences where each word started with the same letter of the alphabet, starting from Anna Ate An Apple all the way to X, Y and Z. I had a complex scoring and point system based on the number of letters used in each word and the length of each sentence. I had several similar word games I played in my head. I played them constantly whenever I was in a scary, unfamiliar or boring situation; I needed to occupy my thoughts and feelings to numb the pain of the outside world, I think. Funny thing is I don't remember labeling it as such; I don't remember ever thinking "I'm sad," "I'm in pain," or any such thing other than "I'm scared," but even then I didn't really label it as such as much as feel it and act in ways to try to mediate it or get away from it (reading, games in my head, staying away from other kids). I even had an index card taped to my desk in sixth grade. I'd write down my "points" on it. All day I'd keep track and gave myself arbitrary points whenever I did something "right" or had courage in a difficult moment or whatever I felt like. And I'd add the scores of my games for the day. I tried to get to a certain level every day. I was so socially unaware that I didn't even realize it looked weird to have an index card with random numbers on it, taped to your desk; when other kids got curious about it and asked repeated questions, it felt very intrusive and scary.

I had a game I played with a teacher in third grade. I'd hold a kickball to my chest and wrap my arms around it, holding it as tight as I possibly could. He'd try to get it from my arms. I always liked this game until the day when I burst into tears and he stood there looking mortified, not being able to figure out what he did wrong. I think I liked the sensory input of the pressure of holding the ball tight to my chest; and maybe I liked it that no one could ever get it from me. Maybe it made me feel safe. Maybe the day I cried was the day they tried a bit too hard to get it - I don't know. It seems almost like it was a physical acting out of the way my life was going - every day I would try so hard to hold everything in and to hold on to my safety and not let other people get to me. It felt like it took as much energy as holding onto that kickball did - holding on for dear life.

I did well in school academically. I followed directions. I was a good and compliant student. I participated in all mandatory activities, like plays and such. But I did it all from a million miles away. I didn't feel connected to anyone. I just felt this all encompassing sense of, when with adults, "What do I have to do to make this person like me/not be mad at me" and with kids "What do I have to do to make them be nice to me." Or, more often "How soon can I get away from them?"

In sixth grade, a classmate tried to pay me seven dollars not to sit next to him. Or perhaps I paid him seven dollars not to be mean to me? I don't remember. I remember that the amount was seven dollars; I remember that it was an ethically dicey situation; and I remember the teacher broke off the deal before it could be completed, and how mad I was about that, even whole realizing in the back of my mind that it kind of compromised my integrity. I didn't care. I was in survival mode. Paying seven dollars for someone to be nice to me was a small price for the reward, and I had no idea how else to go about the task.

In first grade, I was sitting on a bus, and I asked a seventh or eighth grader in a completely sincere tone, "Do you want to be my friend?" Everyone laughed. I had no sense of social norms; I had no sense of who you were supposed to be friends with (age appropriateness) and HOW you were supposed to go about it. I only knew it was something people wanted and did. I think that is the last time I ever asked anyone that question for many, many years.

I'd write in my diary on the bus on the way home, or at lunchtime or recess. I read an average of 5 books a DAY - those puny Babysitter's Club books that I read over and over again and always carried in my backpack. When I got older, into late elementary school and junior high, I'd go home just so utterly exhausted. I'd walk in the door, go up to my room, and just lay on the floor. For hours. That was all I could do after a day spent at school. Lay on my floor. I couldn't, it seems, even make it to the bed. Or for some reason, the floor was more comforting. I don't know.

I was reasonably happy and bubbly enough at home, if I remember right, so I suppose no one really had reason to suspect all the social problems I was having at school. They knew I didn't have friends, but since I had other pursuits such as reading and writing that I was good at, and did well at school, I suppose they just figured it'd come with time. But it didn't. Well, not until the last two years of high school, and that is a hell of a long time to wait to start figuring out how to make friends. Too long. Too much silence in the meantime. Too scarring.

The thing is, despite all this anxiety and fear that came so naturally, I didn't even realize that I didn't have friends until the start of junior high. The concept had never really occurred to me! It would be like someone asking me "Do you want to go to the moon," that's how relevant having friends seemed. Someone once tried to put me in a book club in fifth grade, thinking I could make friends with similarly intellectual peers. I read the book in the first night. When the club met the next month, I had completely forgotten about it and the other kid hadn't read it. Didn't work so well.

When I entered seventh grade, then, I was just starting to awaken to the realization of what friends were. It was like I was becoming awake and aware to the world for the first time. For the first time, I noticed other kids doing things together. I noticed how kids were always in pairs, talking. I noticed laughing and groups of kids. And I began to think "Wait, why aren't I like that? I want to be in a pair like that, and have someone to do stuff with. How do I get that?" I began to realize what a friend was, and realize I wanted one. But I had NO idea, not the slightest idea, how to go about getting one. Thus ensued three years of depression and eventually suicidal idealation as I for the first time in my life realized how different I was, and had no explanation for it.

Eighth grade was my hell on earth year; it was a year full of intense bullying, both physical and verbal; I won't go into specifics. It was constant and never ending, and mostly done by the same two guys. I was extremely scarred by it and what little of my self esteem I had went out the window. But, still, I never labeled it as wrong; I never told anyone; it never occured to me that it was wrong. I hadn't ever known anything else. I didn't like it, sure, but I didn't know that it was wrong. I didn't know that I deserved more, that it could maybe be stopped. How sad is that? I'd go home and lie on the floor and cry for hours on end. I'd think about suicide, but never seriously, just kind of in the way that someone imagines a vacation they'd like to take but know they never will.

It was a hellish year, but it did end eventually. When ninth grade came around, I was withdrawn, isolated and depressed - and more scared than ever. The bullying had almost completely stopped, but in my mind it hadn't. I was scared of everything. I had a Walkman at that point and listened to the oldies station at every waking moment to drown out other people and my anxiety and fear. It worked, quite well. People actually thought I was happy - when I was listening to my music, I was. When I was around other kids without it, I felt naked and vulnerable and afraid. I spent all my time at home surfing depression and suicide websites. They made me feel not alone. They made me feel understood. They were eventually a really bad habit I had to break.

My anxiety manisfested sophomore year in what would later be labeled as OCD; an obsessive need to control everything, plan everything, and get everything 100% right. Small wonder, considering what had happened to me. I had to have some way of putting order into my world.

The end of sophomore year also, however, gave me my first real friend. The biggest blessing of my life. I'll call her Beth. Beth had a difficult life, too. She was being abused by her parents and had been for most of her life. Something about this must have given her compassion for and a radar for others who were also suffering. I don't remember how the friendship started - I think she had class right after me in the same classroom, and would talk to me when saw me. Just "Hi" or "How are you" or small talk, but it was more than I had ever had. I really appreciated it. After a while, I grew more comfortable with her;
we spent time talking in the hallways after school when they were empty, got to know each other a little. It was just so nice to have someone who cared, someone who recognized me as a person. It made me feel a little more safe.

The first time she came over to my house was excruciating. I liked her and I wanted to be her friend, but I had NO IDEA what to do with her! I couldn't fathom what friends did together. Talking was so much work. We had nothing real in common. I didn't have the interests that most people my age had. I wasn't into popular culture. I remember sitting in my room thinking "It's only been five minutes, but it feels so LONG."

The one thing we had in common though was a love of music. And even though I liked oldies and she liked country, it was okay. We'd listen to each other's music. We could talk about that. Eventually, she got me from being a steadfast oldies fan to a diehard country fan, but that's another story. She would coax me to listen to these songs, promising I'd like them, and I remember being amazed when I actually did. Maybe even more than her, sometimes.

We had a bond originally based on our shared pain. She'd sleep over and we'd stay up late into the night talking about our stories and our pasts. Somehow, we started to heal each other by doing this. Just having the company was something else..... we still to this day have very little in common in terms of interests, but we're both compassionate, caring, intelligent people who somehow get along great even despite the lack of shared interests - I have never really in my life understood why, but I am thankful for it. I have never been able to make friends with someone so "normal" seeming (someone social and interested in the things most people of that age are interested in) since. I am thankful beyond belief that she showed me what it meant to have a friend, she let me feel what it meant to have a friend, she let me experience this thing that in many ways was my saving grace and my social awakening.

The summer before junior year, I went to a sleepaway summer camp for three weeks at Amherst College. The students were al chosen by application process so had a maturity level and intelligence higher than any I'd ever encountered. I begged my mom screaming and crying not to make me go to this camp. I couldn't imagine living with other kids, being alone with other kids, for three weeks. But something amazing happened when I got there. People said hi to me. People talked to me. People actually seemed interested in me. They said I was funny; smart; nice; they wanted to be around me. They LISTENED to me. No one made fun of me. No one even seemed to be in the least mocking me. It was a revelation. Those three weeks were probably the happiest of my life, because I had never felt so included in my life.....before or probably since. I walked to town with other kids; I had conversations with them; sat with them at meals. I didn't even care what we talked about, so happy was I to just be talking to someone.

When I got back to school the next year, I was a changed person. I said hello to every single person I saw in the halls. I talked to kids and teachers alike. I didn't care what I talked about, again, as long as I was talking to people. I made some casual friends who seemed a bit quirky and a bit different from my math class; we hung around in the cafetaria after school and during study hall and talked and even laughed together. I didn't go to people's houses much, but at least I did have some social inclusion in the hallways after school. I got into the habit of going to talk to teachers after school, hang out in the guidance office and talk to the secretary, whoever I could find to engage in conversation. I went home as late as possible. I craved conversation and socialness; it filled me up and killed the lonely black hole in me. I couldn't get enough of it. Someone who is now a good friend of mine said the first time we ever seriously talked, "You sound like you haven't talked to anyone in ten years." She had no idea how right she was. Scary, in fact, how accurate that comment was. I'd say pretty much dead on.

So, in the end, I was able to make a few friends in high school and a few in college. College led to me accepting myself to a much higher degree and becoming much more comfortable with myself; the tolerant and open minded student body, and the fact that no one made fun of me hardly at all in four years, finally erased some of the pain and the fear and made me more far more functional around other people my age. I could finally walk by a group of people and not be scared of them. It was, again, quite a relevation, and quite a welcome one.

But I always struggled with the superficialness of my friendships. They were never as deep as I wanted them to be. I felt like I could never get close to anyone. It frustrated me to no end. It still does, but I'm not surrounded by people my age on a daily basis anymore so I don't have to get as depressed and frustrated and isolated by it as I did when I was in college. Over time I have to some degree accepted the level of socialness I am able to operate at, even if becoming wistful about wanting more at times. And of course the Asperger's diagnosis was a major turning point for me and in learning to accept myself, and find other Aspies who accepted me, and who I saw myself in, and could feel comfortable around. Being able to relate to people for the first time in my life, being able to feel comfortable around people for the first time in my life.

And then MCS, chemical sensitivities, came and that was pretty much the end of thinking about my social problems for two years, because I was so busy being focused on survival, and finding a safe place to live and moving all over the country to do so. Every other problem seemed petty in comparison.

But now, being at a place where I am more stable chemically speaking at least and in a living situation than I have been in years, the social worries are flooding back. And I am realizing and being told that a lot of the way I operate socially is rather maladaptive and can occasionally turn people off. And I am realizing that some of these experiences are causing me to still, twenty years later, be extremely defensive with people, automatically assume the worst, affect my ability to see the true intent in others and to realize when someone wants to help me or at least doesn't hate me. My default reaction to other people is still to believe they hate me unless proven wrong, and that is not really a healthy assumption to act on. I realize that the closeness of my relationships is affected by the fear I still have of people. That's not something I want. I want to figure out how to have healthy, close relationships with people, but damned if I know how. I do the best I can but apparently there are still gaps, large ones, that need to be worked on, and it leaves me scared. Scared because I don't want to lose people after all these years and all the work I've done to be able to be as socially functioning as I am. Scared because I have such a desire for social interaction and I'd really like it if it went well. Scared because I have so many other problems, between MCS and health problems and living situations, that it's just too much to even comprehend dealing with sometimes. Not that I don't want to or won't try to (work on it), but it is a bit scary.

I try to assimilate all the memories I have shared, to make sense of them. What kind of person does all that make me? What does it say about me? What is the root of my problems? Is there some way I can frame these that other people can relate to, that I can maybe find solace out of sharing them in a way that other people can understand? I'm still not sure, but at least it doesn't hurt to write about them quite as much as it used to. I suppose that is one consolation. Although a relativelt small one. These experiences made me stronger internally, but I have to figure out a way to interact with the outside world better.

I find myself in this situation, of trying to figure out MCS, health, how to make my life meaningful, how to solve every day problems, how to manage my anxiety, and then adding my social issues on top of everything is just a bit overwhelming.
I think it would be great if I could find a therapist who could help me work through all this stuff but I don't know if it's possible, and I am slightly afraid of re-experiencing all the emotional pain of social issues that I did in the past while at the same time trying to deal with MCS and everyday survivial issues.

But, if it can be done, I will, because I am tired, so tired, of carrying around all this pain, hurt, anger and resentment. It's a heavy load. It sure would make life easier to be without it. But I know I have to be patient with whatever happens. I have to learn to accept whatever happens. That's the best survival skill a person could ever hope to have. Accept what it is while working in whatever way possible to improve it - but accept it as fully as possible, because wanting is the root of the most profound misery that is, and acceptance at least brings enough calm to function on.

Life Ain't Always Beautiful (The Moving Game)

Essay I wrote tonight.

The Moving Game

"The struggles make me stronger, and the changes make me wise, and happiness has it's own way of taking it's sweet time..... No, life ain't always beautiful, tears will fall sometimes, but it's a beautiful ride..."

.....Gary Allan, Life Ain't Always Beautiful

I remember listening to this song when it came out, and being so soothed by its message, and so able to relate to the angst in the singer's voice. It gave me such hope. There is a reason to my struggles, I thought. They make me stronger. Happiness will come.

Years later, I'm still waiting - but I'm still trying to take the message of the song to heart. It is such a poignant song.
Nowhere has this been more evident in my life than in the struggles of the past two years. I started experiencing symptoms of multiple chemical sensitivity in the winter of 2006. I had to eventually leave college because of them. My MCS became acute and quite serious in the fall of 2007, after having been exposed to several toxic apartments in a row and immediately after one particularly bad one. My life was never the same again.

I lost the ability to have a normal life. The reasons, symptoms and experiences most who are reading this (if on the Planet Thrive blog), will be familiar with so I won't elaborate too much; doing so to me feels like diving into a pity party. I'm more interested in considering the ways I have been able to cope rather than the ways it destroyed my life - when I can.

In short, I became no longer able to tolerate simple things such as walking into a store to buy groceries, or the simply joy of walking into a store to browse. I started having enormous, scary reactions no matter where I went - Starbucks, Borders, boutique shops downtown, the grocery store. So I stopped going into them. The reactions were too intense, too debilitating, and too frightening to consider otherwise.

I stopped being able to use public transit or take taxis, which, since I don't drive, were primary means of getting around for me - when I lived in cities that had them.

I stopped being able to be around any kind of fragrance, wood smoke, personal care products, laundry products, any of the staples of everyday life. Living with my family became a lot more difficult as I couldn't tolerate their products and they didn't particularly want to change them.

So, at age 23 or so, with very little resources, very little money, far more dependence on others than I would have liked, and oh yeah, Asperger's Syndrome, I started the moving game.

Asperger's makes it difficult for me to filter and tolerate sensory information. It makes it hard for me to effectively communicate with others and causes lots of misunderstandings. It gives me very high anxiety levels that can be hard to tolerate - both for other people and myself! Because of AS, I tend to like to have a routine and to be able to plan everything out ahead of time. I like predictability. Anyone with MCS knows that these things are just not possible a large degree of the time when you live with an illness that can make you so sick without warning.

Despite these dubious cards, I knew I had to do something to get myself into a better living situation, because I couldn't tolerate the chemicals around me, and those living with me couldn't tolerate these new issues that I suddenly had.

So a series of cities and experiences ensued. In the last two years, I have lived in Maine (my home state), Portsmouth, New Hampshire; Burlington, Vermont; Missoula, Montana; Liberty, New York; Siletz, Oregon; and now, where I currently am, Bend, Oregon. All for varying amounts of time in different kinds of situations. All trying to find a chemically safe place to live.
All in a desperate bid for survival and safety.

Despite having to move so much and be uprooted so much, I have come to realize that moving so much has taught me things that I never would have learned otherwise; has helped me to grow immeasurably; has pushed me to stretch my boundaries and improve myself in ways that I never would have otherwise considered. In some ways, the challenges that have been imposed on me because of my MCS have been good for me in pushing me to learn things I never would have otherwise been exposed to; and helping me get out, a little bit, of the rigid mindset that can sometimes come with AS.

But mostly, I learned about the world, and little tips on how to cope with it. My time in New Hampshire, with an MCS woman who I had met on an online MCS email group, exposed me to the wonders of a health food store and the very necessary items that can be found in one; it was there that I found the MCS safe olive oil shampoo that I still use (and have found nowhere else). It was there that I found the support and caring of a fellow MCS woman who patiently listened to me rant and ramble and try to figure out all the new problems that MCS had caused for me. This support was invaluable.

My month in Burlington, Vermont, short as it was, also taught me a few things. I found the man who I shall call Edward through a Craigslist ad I posted asking for fragrance and chemical free housing. In Burlington I noticed that I didn't seem to have chemical reactions in shops and buildings that had concrete floors, something that has given me hope of someday being able to find safe permanent living quarters for myself, and the promise of occasional accessibility of some shops.
Burlington taught me what I didn't want in a city - crowded college towns with people every square inch weren't for me. It taught me a little about what it was like to live with a roommate. Even if it didn't ultimately end well, the experience, again, was invaluable. You can't learn these lessons in a book, you have to go out and experience them.

In Missoula, staying with my mom for several months, I learned that hey, yes, there could be a climate that I could tolerate and actually thrive in. The lack of humidity in the Missoula summer made it so that, for the first time in my life, I could go out and enjoy summer weather. It was a big difference from the stiffling, soupy summers of the East coast and my childhood. I was also exposed to several new foods that I continue to enjoy at the large natural food store there.

Liberty, New York, a very small town in the southern part of the Catskills, was the most challenging experience. I found this MCS-safe apartment on a different MCS email list. I moved from Montana to New York sight unseen. And what a sight it was! While the apartment was more or less okay, the town was tiny and the polar opposite of every town I had ever lived in before. My landlords and I eventually had serious problems and I had to leave to protect my safety. But, oh, the coping skills I learned here! I wanted this situation to work so badly that I was able to put up with large number of irritants and factors that I never in a million years thought I would be able to tolerate before. This made me a much stronger person, a much calmer person, and a much more capable person. It also showed me how much I could get through and survive if I needed to - it showed me my inner strength.

After time back at my dad's house in Maine, I found an ad on an MCS email group for a living situation with an MCS woman in Bend, Oregon. Through that, I was given the opportunity to live with a different woman for six weeks beforehand in Siletz, Oregon, near the coastal town of Newport. In Newport, I learned what emotional safety felt like; I learned what it felt like to feel truly understood and appreciated for the first time in my life. I learned how feeling emotionally fulfilled and supported could really help you overcome physical or health challenges to achieve a feeling of safety. I also saw some of the most beautiful scenery and outdoor environments that I have ever seen, walking for hours among the many beaches and oceanfront property of Newport; all of this beautiful nature calmed my soul and enriched my spirit.

Three weeks ago, I made the trek across the Cascades to Bend, Oregon, my final destination. Bend is in many ways the polar opposite of Newport and has taken some getting used to. I find the air hard to breathe for reasons I have not yet figured out, and the intensity of the sun in this high desert climate is something else I am unused to and have difficulty tolerating. Despite these problems, though, there are always positives.
I have found a woman determined to find a way to help me with my many issues, and I have gratitude that a perfect stranger would want to go so far out of their way to try to help me - and I have hope that it will eventually succeed in making progress with these issues. I have learned how to cook here; I experimented in Newport, but with access to a Whole Foods and a kitchen, and the presence of mind to be able to think clearly (some of the time!), I have learned to cook fish, potatoes, rice, and other things that I never would have been able to before. Until I came here, I cooked a week's worth of chicken breasts and ate them every single day to the exclusion of almost anything else; not the healthiest of choices. Here, I have been able to move in healthier directions.

My point is that moving to new situations seems to loosen something in my brain and make me more adaptable and willing to make changes. I tend to get lost in thought patterns of how I can't do something or can't change something that I need to change for my health. I tend to be prone to feelings of hopelessness and depression, feeling vulnerable in the face of such illness and so little idea of how to combat it. I often have a hard time thinking of ways to broaden my horizons and experience new things. But moving so many times and soaking up the wisdom of what so many different people and experiences have taught me, broadens my concept of what is possible and what is not considerably. It exposes me to things I never would have been exposed to before, and shows me different ways I can do things. I may be slow to catch on but I get the hang of things eventually. While I still have immeasurable problems and issues to deal with, both from my Asperger's and my MCS, I know one thing for sure: No one wants to have to move so much. No one wants to have that sense of stability be so elusive, to have to worry about where they are going to live next. But if I hadn't moved so much, my worldview would be tiny, cramped, restricted; I would know so few things abou the world - and about myself. I would know only the misery that comes of not having had the opportunity to explore and experience one's world and one's self. Having chemical sensitivities limits what we are able to do in the world so much. The last thing we need is a mindset that is limited, too. I hadn't experienced much of the world prior to becoming disabled at 22, but thanks in part to my struggles with chemical sensitivities, I have now. And I am a better person because of it.
No matter what happens to me in the future, I can cling to these experiences and memories of self-sufficiency and exploration, and know that I tried my very best to live my life in the best possible way I could.

Friday, July 3, 2009

I'll Huff and I'll Puff and I'll Blow Your House Down....

Well, isn't that what the three little pigs said about straw bale houses? Or am I mixing up my fairy tales? :)

I was about to meet a friend I had known online for about two years, in person. I was about to realize in person an idea and goal I had pursued in my mind and imagination for roughly two years. I was nervous. I realized I had little experience going to other people's houses.

As soon as I saw the cute little house, though - set out from the other houses in the congested neighborhood by its style, grace, down to earthness - I was calmed. The house looks beautiful, I thought. It's a straw bale house built to be completely non toxic for MCS people. I had been in contact with L about the possibility of renting it on and off for 2 yrs. Then it turned out I moved to Bend anyway, lol.

Inside it was a bit smaller than I had anticipated, but I soon adjusted. There really is only a small room that is a couch by day and bed by night, and a small kitchen, and bathroom. But it was homey, cheerful, and cozy just the same. The floors were concrete, everything was nontoxic, it was a good environment to be in.

We all sat around a small wooden table and ate salad, shrimp and pasta. I really liked both L and T quite a bit. I was particularly drawn to T. He reminded me of Luke from college. Gentle, funny, goofy, compassionate, caring,intelligent, light and easygoing - someone you can just relax around, someone who makes you smile inside the minute you meet him.
And L - she reminds me of my friend and reader of this blog Rachel (Hi Rachel!) from online. I've never met Rachel in person but I am awed by her spirit and by the person she so bravely allows us to get to know through her thought provoking blog.

L embodied grace, compassion, joy. The wisdom and spirit that comes from having lived through it all and learned from it, but retained your sense of joy and wonder at the world. She has a quiet wonder and joy about her that I love.

But what most impressed me about her is her willingness and ability to respect her sensory limits. She is able to step outside if the noise is getting to her too much, she is able to ask people to talk lower, she is able to do it with a smile on her face and a twinkle to her words. She accepts herself and her limits and it's a wonder and an inspiration as a person with so many sensory challenges myself to see a model of how you can graciously ask for accomodations for your sensory needs without seeming a party pooper.

It reminds me of Rachel because that is what she has been working so hard on - accepting herself and her limits and advocating for them and realizing that as she ages she needs to take better care of herself - and doing it wirth such grace.

L seemed like what I'd imagine Rachel would be like embodied in person- and that's a good thing! :)

Anyway we sat and talked for 2 hrs. I was given lots of space to jump in so I didnt feel shut out of the convo, I got to tell lots of stories. we talked about 60s music and various cities. about earlham and feminist seders and how depressing the midwest was. briefly about baltimore and missoula. She has an aunt in Hamilton she might visit at some point. Where was I. Oh, she went to Oberlin, I have to remember to ask more about that later. A nyway what else. I cant remmeber. I was afraid I was talking too much but I really just enjoy telling stories so much and they were such a receptive audience. It made me feel emotionally filled up to look at T and L's faces and bask in their receptiveness and their warmth, their openness and connecteness. It killed the loneliness for a couple hrs, which was great, but then it filled with a short lived kind of desperate loneliness just as we were about to go - the feeling I used to get when leaving Portland after having spent a fun filled day there - the feeling of having experienced soemthing so great that you can't possibly imagine having to leave it and live without it. But knowing you have to carry it with you and look forward to it when you are able to have it again.

We played 'Adrenaline Scrabble', which I didnt really have enough processing or brain ability to be able to learn.... well.... Tony was really good at teaching me but my brain just didnt want to go there. So I sat and got lost in thought about the night and rested while they played, and I didn't mind at all. I love hearing them laugh. I love their playfulness. I love their absolutely, 100% evident care for, respect for, and love
for each other. That was so touching. What a gift, what an absolute gift that kind of relationship would be.

Got to talk to her a few min alone but was too thirtsty to talk much lol Forgot ot bring mty water in I hope I get to see her again and hang out with her more.

Pretty out of it otnight. Bedtime soon.

Kate

Thursday, July 2, 2009

Bend-t out of shape

Tried to go to farmer's mkt. Got there too late. Cookie stand not there this time Bakery hd no baked goods Potatoes were conspicious absent Band had already stopped playing

Ventured into downtown . Yick. Despicable place I havr to say.

Maybe more pleasant if I got there early enough so stores were still open but. So many people, and so many fragranced people walking around, it will make you dizzy.

Too exhausted to enjoy Drake Park when I got there, too many people anyway.

Every time I do something and it fails, which is about every single experience I've had in this town, well, tonight I told myself "By the time I actually DO find something I enjoy, ya know, its gonna be ten times as good for waiting..."

I did climb the volcano. It didn't go well . lol.

Or at least that's the optimistic way of looking at things. It's like some evil fairy godmother standing over me and turning everything I attempt into a near disaster.

But at least I can try to laugh. Try. Haven't succeeded yet.

Basically I can't breathe the air very well, and I can't be out in the sun, and walking is not the release I need it to be due to the difficulty of it in this air, and those are by far the biggest problems. Smaller problems include the large number of highly fragranced people walking around downtown, some recent disagreements with my roommate that got a bit dicey, and not having a great place to use the computer since it got hot enough that we need to open doors and do fans at night which I can't tolerate so have no place I feel comfortable going to use the computer at that time/. These are problems I am trying to find ways around so they are less overwhelming and I can be more calm and stable. It ain't working.

I wish I could be funny like Mama Mara and make up a story about the Evil Fairy Godmother that has cursed everything I've done for the last 2 and a half weeks, but I don't have the energy.

At this point it is unfortunately about survival. Whatever. Tomorrow we are going to meet Leslie, a friend I have known for 2 years online, in her straw bale house. We may play some games and have some dinner. If I can be in a calm state of mind it should be fun. I hope to God. Because I need something to be fun. But if I put too much pressure on msyelf, it won't be.

Might have found a therapist to see outside and a slight chance of a dr in Portland (OR) to see.

There are a lot of outside seating areas here. Because of the good weather I suppose. Every single one was filled tonight. Never seen so many people out and about. People were walking down the street wearing dresses (!!) and necklaces and oh so coiffed up. You just don't see that in Maine, or most of New England, or Montana, or anywhere else I've been. It's their choice but it grates on me; so far from what I'm used to, where I came from, who I identify with. Just not me. I could never go to NYC or some big city. If there's one thing I can't stand it's pretentiousness.

I'm sure it's a nice city for some but I've seldom had one disagree with me this much. Nothing personal to any particular person. Just the way it is.

In a bit of flux and trying to decide next steps. Probably stay for now but maybe go back to Newport if that seems feasible aftet talking to K but that is not a good long term situation either so I hope to hell maybe she can help me find an MCS safe apt in Newport or on the coast somewhere. Or someome suggested Ashland...That sounds like a cool town if I had a place to live there....and knew someone there. I want good air and a place that doesn't rain 300 days of the year. I want a small downtown, some nice places to walk, a natural food store if possible. And of course an MCS safe apt. Not too much to ask except for the last one I don't think.

Kate